Paulette
I take a holistic approach to therapy, understanding that true healing integrates the mind and body. Whether you’re navigating the complexities of postpartum life, working through trauma, or seeking guidance during pivotal life transitions—including perimenopause and menopause—I am here to support and walk alongside you on your journey.
Background
I specialize in supporting women through all life’s transitions, whether it’s adjusting to motherhood, recovering from birth trauma, rebuilding self-esteem, or navigating perimenopause. My clients often feel lost, overwhelmed, or out of touch with themselves—and together, we create a path toward healing, reconnection, and empowerment.
Using a holistic, integrative approach that combines talk therapy, mindfulness, and emotional processing, I offer compassionate care tailored to your unique journey. I focus on uncovering patterns, exploring strengths, and equipping you with tools to navigate life’s changes with clarity and resilience.
You’re not broken, and it’s not all in your head. Life’s challenges can feel heavy, but they don’t define you. In our work together, you’ll find a safe space to heal, rediscover yourself, and embrace life with authenticity and balance.
Outside of my therapist hat, I find joy in writing, crafting recipes in my kitchen, and savoring the serenity of nature.
Specialties
- Narrative Therapy: Focuses on helping individuals re-author their personal stories to create meaning and empower change.
- Trauma-Focused Lens: Addresses the impact of trauma on an individual’s emotional, physical, and psychological well-being, guiding them toward resilience and recovery.
- Emotion-Focused Therapy (EFT): Helps clients understand, process, and transform their emotional experiences to improve relationships and self-awareness.
- Mindfulness-Based Therapy: Incorporates mindfulness practices to cultivate present-moment awareness and reduce stress.
- Attachment-Based Therapy: Explores early attachment styles and their impact on current relationships and emotional patterns.
- Jungian Therapy: Explores the unconscious mind, archetypes, and symbolic imagery to achieve greater self-awareness and integration.
Resources For You
Before your first appointment, you will be sent a link to your client portal where you will complete forms. Below are examples of what the forms may look like:
